Training for week of September 22nd and Boone information

Week of Sep 22	Mon	Tues	Wed	Thurs	Fri	Sat
Level 5	7 miles 5 x Death Quests (special)	6 miles Easy	10 miles Long run Noland Creek	5 miles Easy	4 miles Easy 4 x 100m strides	6 miles RACE at High Country Classic (38 miles)
Level 4	7 miles 5 x Death Quests (special)	5 miles Easy	8 miles Long run Noland Creek	4 miles Easy	4 miles Easy 4 x 100m strides	6 miles RACE at High Country Classic (34 miles)
Level 3	7 miles 4-5 x Death Quests (special)	4 miles Easy	7 miles Long run Noland Creek	4 miles Easy	3 miles Easy 4 x 100m strides	6 miles RACE at High Country Classic (31 miles)
Level 2	6 miles 4 x Death Quests (special)	4 miles Easy	6 miles Long run Noland Creek	3 miles Easy	3 miles Easy 4 x 100m strides	5 miles RACE at High Country Classic (28 miles)
Level 1	5 miles 3-4 x Death Quests (special)	3 miles Easy	5 miles Long run Noland Creek	3 miles Easy	2 miles Easy 4 x 100m strides	5 miles RACE at High Country Classic (23 miles)

CIRCUITS: Tuesday and Thursday

Leave for Boone after second lunch on Friday. Total payment is $30 and includes hotel room and all meals.

Meet details:

Race times: JV girls - 10:00 am JV boys - 10:30 am. Varsity girls - 11:00. Varsity boys - 11:30.

Location: Watauga High School (300 Go Pioneers Drive, Boone, NC 28607)