Friday, August 22, 2014

Directions to Jackson Park (Hendersonville)

ADMISSION TO JACKSON PARK and BUS PARKING
Admission is free.
***Buses must enter from the south entrance.***
Please use the south entrance for bus parking.  Upon entering the park, all buses should take an immediate right turn and park in the area around the softball fields.  There is a sewer line project in the works so we have lost some of the spaces closer to the course.

Spectators should turn to the left upon entering the park from the south entrance; ample parking spaces are available.
Spectators/cars can also enter from the North entrance off of Hwy 64/Four Seasons Blvd (which becomes Martin Luther King Jr Blvd) but only if they arrive early.  Anyone arriving after 8:15 should come in from the south entrance.

Directions to the south entrance:
From Interstate 26 – take exit 53 (Upward Road). Go towards Hendersonville/Flat Rock 1.4 miles. Take right at 176 / Spartanburg Highway (major intersection at Super Ingles). Go 1.3 miles. Take right on Glover Street(there are a couple of small, brown Jackson Park signs before this turn). Go 0.7 miles into South entrance of Jackson Park (note – Glover Street is a small, residential road).

Monday, August 11, 2014

Training for the week of August 11th

Week of Aug 11
Mon
Tues
Wed
Thurs
Fri
Sat
Level 5
6 miles

12 x 200m hill (jog back recovery)
6 miles

Easy
11 miles

Long run
6 miles

Easy
7 miles

4-5 x DEATH QUEST!!!

Meet at Rec Park
6 miles

(42 miles)
Level 4
6 miles

10 x 200m hill (jog back recovery)
5 miles

Easy
9 miles

Long run
5 miles

Easy
6 miles

4-5 x DEATH QUEST!!!

Meet at Rec Park
5 miles

(36 miles)
Level 3
5 miles

8 x 200m hill (jog back recovery)
4 miles

Easy
7 miles

Long run
4 miles

Easy
6 miles

4 x DEATH QUEST!!!

Meet at Rec Park
4 miles

(30 miles)
Level 2
5 miles

6 x 200m hill (jog back recovery)
4 miles

Easy
6 miles

Long run
4 miles

Easy
5 miles

3-4 x DEATH QUEST!!!

Meet at Rec Park
3 miles

(27 miles)
Level 1
3 miles

Easy
3 miles

Easy
4 miles

Easy
3 miles

Easy
4 miles

2-3 x DEATH QUEST!!!

Meet at Rec Park
OFF

(17 miles)

Circuits: Tuesday and Friday

Plyometrics: Thursday

Saturday, August 9, 2014

2014 SWAIN XC SCHEDULE

Date
Meet
Location
Saturday, Aug 23
WNC Cross Country Carnival
Hendersonville
Tuesday, Aug 26
Smoky Mountain HS Invite
Cullowhee – Rec Center
Wednesday, Sept 3
Swain Invitational
Bryson City - Darnell Farm
Saturday, Sept 6
WCU Invite
Cullowhee
Wednesday, Sept 17
Hiwassee Dam
Hiwassee Dam
Saturday, Sept 20
ACA/1A West Regional Preview Meet
Swannanoa
Saturday, Sept 27
High Country Classic
Boone
Wednesday, Oct 1
Hayesville Carney Classic
Hayesville - Chatuge Dam
Wednesday, Oct 15
Smoky Mountain Conference 
Cherokee
Saturday, Oct 25
NCHSAA 1A West Regional
Swannanoa
Saturday, Nov 1
NCHSAA State Championship
Kernersville

    * BOLD denotes a varsity-only meet (top 7)