Boone Itinerary | |||||||||
Friday, September 26 | |||||||||
11:30 a.m. | Dismissed from class/1st lunch -- get changed into running clothes | ||||||||
11:45 a.m. | Bus departs from field house | ||||||||
3:30 p.m. | Run course at Watauga HS | ||||||||
4:30 p.m. | Check in at Baymont Inn (1075 Hwy 105 North, Boone, NC) | ||||||||
5:15 p.m. | Leave for dinner @ Primo's Italian Restaurant (1180 Blowing Rock Rd.) | ||||||||
7:00 p.m. | Remain at Boone Mall | ||||||||
8:30 p.m. | Return to hotel | ||||||||
9:00 p.m. | Team meeting | ||||||||
10:00 p.m. | Lights out, in rooms | ||||||||
Saturday, September 27 | |||||||||
7:30 a.m. | Wake up and get continental breakfast | ||||||||
8:45 a.m. | Depart hotel for Watauga High School (Go Pioneers Dr., Boone, NC) | ||||||||
1 p.m. | Depart Watauga and eat lunch at Mint NC Indian Buffet | ||||||||
Room Assignments | Race Assignments | ||||||||
Varsity Girls (11:00 a.m.) | Varsity Boys (11:30 a.m.) | ||||||||
Room 1 | Room 2 | Shelby Hyatt | Parker Chatham | ||||||
Coach Latter | Coach Edwards | Emma Pindur | Brett Treadway | ||||||
Coach Harvey | Lynsey Hicks | Darren Blankenship | |||||||
Kylie Pond | Sam Dickson | ||||||||
Room 3 | Room 6 | Madison Travitz | Rye Hester | ||||||
Shelby Hyatt | Parker Chatham | Serina Holt | Bryce Ledford | ||||||
Madison Travitz | Brett Treadway | Jenna Crutchfield | Raine Bradley | ||||||
Erin Zwick | Darren Blankenship | ||||||||
Emma Pindur | Raine Bradley | JV Girls (10:00 a.m.) | JV Boys (10:30 a.m.) | ||||||
Lynsey Hicks | Bryar Buchanan | Dawson Lowe | |||||||
Abby Durriseau | Jarod Southards | ||||||||
Room 4 | Room 7 | Haley Cooper | Cameron Travitz | ||||||
Kylie Pond | Sam Dickson | Mary Helmer | Cameron Ponchot | ||||||
Abby Durriseau | Jamy Occuma | Eliza Watson | Jamy Occuma | ||||||
Bryar Buchanan | Jarod Southards | Cassy Ford | |||||||
Serina Holt | Dawson Lowe | ||||||||
Haley Cooper | |||||||||
Room 5 | Room 8 | ||||||||
Cassy Ford | Rye Hester | ||||||||
Eliza Watson | Bryce Ledford | ||||||||
Jenna Crutchfield | Cameron Travitz | ||||||||
Mary Helmer | Cameron Ponchot |
Thursday, September 25, 2014
Itinerary for Boone/High Country Invitational
Monday, September 22, 2014
Training for week of September 22nd and Boone information
Week
of Sep 22
|
Mon
|
Tues
|
Wed
|
Thurs
|
Fri
|
Sat
|
Level 5
|
7 miles
5 x Death Quests (special)
|
6 miles
Easy
|
10 miles
Long run
Noland
Creek
|
5 miles
Easy
|
4 miles
Easy
4 x 100m strides
|
6
miles
RACE
at High Country Classic
(38 miles)
|
Level 4
|
7 miles
5 x Death Quests (special)
|
5 miles
Easy
|
8 miles
Long run
Noland
Creek
|
4 miles
Easy
|
4 miles
Easy
4 x 100m strides
|
6
miles
RACE
at High Country Classic
(34 miles)
|
Level 3
|
7 miles
4-5 x Death Quests (special)
|
4 miles
Easy
|
7 miles
Long run
Noland
Creek
|
4 miles
Easy
|
3 miles
Easy
4 x 100m strides
|
6
miles
RACE
at High Country Classic
(31 miles)
|
Level 2
|
6 miles
4 x Death Quests (special)
|
4 miles
Easy
|
6 miles
Long run
Noland
Creek
|
3 miles
Easy
|
3 miles
Easy
4 x 100m strides
|
5
miles
RACE
at High Country Classic
(28 miles)
|
Level 1
|
5 miles
3-4 x Death Quests (special)
|
3 miles
Easy
|
5 miles
Long run
Noland
Creek
|
3 miles
Easy
|
2 miles
Easy
4 x 100m strides
|
5
miles
RACE
at High Country Classic
(23 miles)
|
CIRCUITS: Tuesday
and Thursday
Leave for Boone after
second lunch on Friday. Total payment is $30 and includes hotel room and all
meals.
Meet details:
Race times: JV girls - 10:00 am JV boys - 10:30
am. Varsity girls - 11:00. Varsity boys - 11:30.
Location: Watauga High School (300 Go Pioneers
Drive, Boone, NC 28607)
Monday, September 1, 2014
Training for the weeks of Sep 1 and 8
Week
of Sep 1
|
Mon
|
Tues
|
Wed
|
Thurs
|
Fri
|
Sat
|
Level 5
|
6 miles
12 x 200 @ 1600/3200 pace
|
4 miles
4 x strides
TEAM
MEETING @ TRACK
|
6 miles
RACE @ SWAIN
|
5 miles
Easy
TEAM
DINNER @ 5:30 p.m.
|
4 miles
4 x strides
|
6 miles
RACE @ WCU
(31 miles)
BUS
LEAVES @ 8 A.M.
|
Level 4
|
6 miles
12 x 200 @ 1600/3200 pace
|
4 miles
4 x strides
TEAM
MEETING @ TRACK
|
6 miles
RACE @ SWAIN
|
5 miles
Easy
TEAM
DINNER @ 5:30 p.m.
|
4 miles
4 x strides
|
6 miles
RACE @ WCU
(31 miles)
BUS
LEAVES @ 8 A.M.
|
Level 3
|
6 miles
10 x 200 @ 1600/3200 pace
|
3 miles
4 x strides
TEAM
MEETING @ TRACK
|
5 miles
RACE @ SWAIN
|
4 miles
Easy
TEAM
DINNER @ 5:30 p.m.
|
3 miles
4 x strides
|
5 miles
RACE @ WCU
(27 miles)
BUS
LEAVES @ 8 A.M.
|
Level 2
|
5 miles
8 x 200 @ 1600/3200 pace
|
3 miles
4 x strides
TEAM
MEETING @ TRACK
|
5 miles
RACE @ SWAIN
|
4 miles
Easy
TEAM
DINNER @ 5:30 p.m.
|
3 miles
4 x strides
|
5 miles
RACE @ WCU
(26 miles)
BUS
LEAVES @ 8 A.M.
|
Level 1
|
4 miles
6 x 200 @ 1600/3200 pace
|
3 miles
4 x strides
TEAM
MEETING @ TRACK
|
4 miles
RACE @ SWAIN
|
3 miles
Easy
TEAM
DINNER @ 5:30 p.m.
|
3 miles
4 x strides
|
3 miles
Easy
(20 miles)
BUS
LEAVES @ 8 A.M.
|
CIRCUITS:
Monday and Thursday
Week
of Sep 8
|
Mon
|
Tues
|
Wed
|
Thurs
|
Fri
|
Sat
|
Level 5
|
11 miles
Long Run
|
6 miles
Easy
|
7 miles
5 x Death Quests
|
5 miles
Easy
|
8 miles
2 x 2-mile tempo (3:00 rest)
4 x 200m (200m jog)
|
6 miles
Easy
(43 miles)
|
Level 4
|
9 miles
Long Run
|
5 miles
Easy
|
7 miles
5 x Death Quests
|
4 miles
Easy
|
8 miles
2 x 2-mile tempo (3:00 rest)
4 x 200m (200m jog)
|
5 miles
Easy
(39 miles)
|
Level 3
|
7 miles
Long Run
|
4 miles
Easy
|
6 miles
4 x Death Quests
|
4 miles
Easy
|
7 miles
1 x 2-mile tempo (3:00 rest)
1 x 1-mile (3:00 rest)
4 x 200m (200m jog)
|
5 miles
Easy
(33 miles)
|
Level 2
|
6 miles
Long Run
|
4 miles
Easy
|
5 miles
4 x Death Quests
|
3 miles
Easy
|
6 miles
1 x 2-mile tempo (3:00 rest)
4 x 200m (200m jog)
|
4 miles
Easy
(28 miles)
|
Level 1
|
5 miles
Long Run
|
3 miles
Easy
|
4 miles
3 x Death Quests
|
3 miles
Easy
|
4 miles
2-mile tempo (3:00 rest)
4 x 200m (200m jog)
|
3 miles
Easy
(22 miles)
|
CIRCUITS: Tuesday and Thursday
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