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Week of Aug 11
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Mon
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Tues
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Wed
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Thurs
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Fri
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Sat
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Level 5
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6 miles
12 x 200m hill (jog back recovery)
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6 miles
Easy
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11 miles
Long run
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6 miles
Easy
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7 miles
4-5 x DEATH QUEST!!!
Meet at Rec Park
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6 miles
(42 miles)
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Level 4
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6 miles
10 x 200m hill (jog back recovery)
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5 miles
Easy
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9 miles
Long run
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5 miles
Easy
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6 miles
4-5 x DEATH QUEST!!!
Meet at Rec Park
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5 miles
(36 miles)
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Level 3
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5 miles
8 x 200m hill (jog back recovery)
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4 miles
Easy
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7 miles
Long run
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4 miles
Easy
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6 miles
4 x DEATH QUEST!!!
Meet at Rec Park
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4 miles
(30 miles)
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Level 2
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5 miles
6 x 200m hill (jog back recovery)
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4 miles
Easy
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6 miles
Long run
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4 miles
Easy
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5 miles
3-4 x DEATH QUEST!!!
Meet at Rec Park
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3 miles
(27 miles)
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Level 1
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3 miles
Easy
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3 miles
Easy
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4 miles
Easy
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3 miles
Easy
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4 miles
2-3 x DEATH QUEST!!!
Meet at Rec Park
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OFF
(17 miles)
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Circuits: Tuesday and Friday
Plyometrics: Thursday
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