Itinerary for Boone/High Country Invitational

Boone Itinerary
Friday, September 26
11:30 a.m.	Dismissed from class/1st lunch -- get changed into running clothes
11:45 a.m.	Bus departs from field house
3:30 p.m.	Run course at Watauga HS
4:30 p.m.	Check in at Baymont Inn (1075 Hwy 105 North, Boone, NC)
5:15 p.m.	Leave for dinner @ Primo's Italian Restaurant (1180 Blowing Rock Rd.)
7:00 p.m.	Remain at Boone Mall
8:30 p.m.	Return to hotel
9:00 p.m.	Team meeting
10:00 p.m.	Lights out, in rooms
Saturday, September 27
7:30 a.m.	Wake up and get continental breakfast
8:45 a.m.	Depart hotel for Watauga High School (Go Pioneers Dr., Boone, NC)
1 p.m.	Depart Watauga and eat lunch at Mint NC Indian Buffet
Room Assignments				Race Assignments
				Varsity Girls (11:00 a.m.)			Varsity Boys (11:30 a.m.)
Room 1	Room 2			Shelby Hyatt			Parker Chatham
Coach Latter	Coach Edwards			Emma Pindur			Brett Treadway
Coach Harvey				Lynsey Hicks			Darren Blankenship
				Kylie Pond			Sam Dickson
Room 3	Room 6			Madison Travitz			Rye Hester
Shelby Hyatt	Parker Chatham			Serina Holt			Bryce Ledford
Madison Travitz	Brett Treadway			Jenna Crutchfield			Raine Bradley
Erin Zwick	Darren Blankenship
Emma Pindur	Raine Bradley			JV Girls (10:00 a.m.)			JV Boys (10:30 a.m.)
Lynsey Hicks				Bryar Buchanan			Dawson Lowe
				Abby Durriseau			Jarod Southards
Room 4	Room 7			Haley Cooper			Cameron Travitz
Kylie Pond	Sam Dickson			Mary Helmer			Cameron Ponchot
Abby Durriseau	Jamy Occuma			Eliza Watson			Jamy Occuma
Bryar Buchanan	Jarod Southards			Cassy Ford
Serina Holt	Dawson Lowe
Haley Cooper
Room 5	Room 8
Cassy Ford	Rye Hester
Eliza Watson	Bryce Ledford
Jenna Crutchfield	Cameron Travitz
Mary Helmer	Cameron Ponchot

Training for week of September 22nd and Boone information

Week of Sep 22	Mon	Tues	Wed	Thurs	Fri	Sat
Level 5	7 miles 5 x Death Quests (special)	6 miles Easy	10 miles Long run Noland Creek	5 miles Easy	4 miles Easy 4 x 100m strides	6 miles RACE at High Country Classic (38 miles)
Level 4	7 miles 5 x Death Quests (special)	5 miles Easy	8 miles Long run Noland Creek	4 miles Easy	4 miles Easy 4 x 100m strides	6 miles RACE at High Country Classic (34 miles)
Level 3	7 miles 4-5 x Death Quests (special)	4 miles Easy	7 miles Long run Noland Creek	4 miles Easy	3 miles Easy 4 x 100m strides	6 miles RACE at High Country Classic (31 miles)
Level 2	6 miles 4 x Death Quests (special)	4 miles Easy	6 miles Long run Noland Creek	3 miles Easy	3 miles Easy 4 x 100m strides	5 miles RACE at High Country Classic (28 miles)
Level 1	5 miles 3-4 x Death Quests (special)	3 miles Easy	5 miles Long run Noland Creek	3 miles Easy	2 miles Easy 4 x 100m strides	5 miles RACE at High Country Classic (23 miles)

CIRCUITS: Tuesday and Thursday

Leave for Boone after second lunch on Friday. Total payment is $30 and includes hotel room and all meals.

Meet details:

Race times: JV girls - 10:00 am JV boys - 10:30 am. Varsity girls - 11:00. Varsity boys - 11:30.

Location: Watauga High School (300 Go Pioneers Drive, Boone, NC 28607)

Training for the weeks of Sep 1 and 8

Week of Sep 1	Mon	Tues	Wed	Thurs	Fri	Sat
Level 5	6 miles 12 x 200 @ 1600/3200 pace	4 miles 4 x strides TEAM MEETING @ TRACK	6 miles RACE @ SWAIN	5 miles Easy TEAM DINNER @ 5:30 p.m.	4 miles 4 x strides	6 miles RACE @ WCU (31 miles) BUS LEAVES @ 8 A.M.
Level 4	6 miles 12 x 200 @ 1600/3200 pace	4 miles 4 x strides TEAM MEETING @ TRACK	6 miles RACE @ SWAIN	5 miles Easy TEAM DINNER @ 5:30 p.m.	4 miles 4 x strides	6 miles RACE @ WCU (31 miles) BUS LEAVES @ 8 A.M.
Level 3	6 miles 10 x 200 @ 1600/3200 pace	3 miles 4 x strides TEAM MEETING @ TRACK	5 miles RACE @ SWAIN	4 miles Easy TEAM DINNER @ 5:30 p.m.	3 miles 4 x strides	5 miles RACE @ WCU (27 miles) BUS LEAVES @ 8 A.M.
Level 2	5 miles 8 x 200 @ 1600/3200 pace	3 miles 4 x strides TEAM MEETING @ TRACK	5 miles RACE @ SWAIN	4 miles Easy TEAM DINNER @ 5:30 p.m.	3 miles 4 x strides	5 miles RACE @ WCU (26 miles) BUS LEAVES @ 8 A.M.
Level 1	4 miles 6 x 200 @ 1600/3200 pace	3 miles 4 x strides TEAM MEETING @ TRACK	4 miles RACE @ SWAIN	3 miles Easy TEAM DINNER @ 5:30 p.m.	3 miles 4 x strides	3 miles Easy (20 miles) BUS LEAVES @ 8 A.M.

CIRCUITS: Monday and Thursday

Week of Sep 8	Mon	Tues	Wed	Thurs	Fri	Sat
Level 5	11 miles Long Run	6 miles Easy	7 miles 5 x Death Quests	5 miles Easy	8 miles 2 x 2-mile tempo (3:00 rest) 4 x 200m (200m jog)	6 miles Easy (43 miles)
Level 4	9 miles Long Run	5 miles Easy	7 miles 5 x Death Quests	4 miles Easy	8 miles 2 x 2-mile tempo (3:00 rest) 4 x 200m (200m jog)	5 miles Easy (39 miles)
Level 3	7 miles Long Run	4 miles Easy	6 miles 4 x Death Quests	4 miles Easy	7 miles 1 x 2-mile tempo (3:00 rest) 1 x 1-mile (3:00 rest) 4 x 200m (200m jog)	5 miles Easy (33 miles)
Level 2	6 miles Long Run	4 miles Easy	5 miles 4 x Death Quests	3 miles Easy	6 miles 1 x 2-mile tempo (3:00 rest) 4 x 200m (200m jog)	4 miles Easy (28 miles)
Level 1	5 miles Long Run	3 miles Easy	4 miles 3 x Death Quests	3 miles Easy	4 miles 2-mile tempo (3:00 rest) 4 x 200m (200m jog)	3 miles Easy (22 miles)

CIRCUITS: Tuesday and Thursday

Directions to Jackson Park (Hendersonville)

ADMISSION TO JACKSON PARK and BUS PARKING

Admission is free.

***Buses must enter from the south entrance.***

Please use the south entrance for bus parking.  Upon entering the park, all buses should take an immediate right turn and park in the area around the softball fields.  There is a sewer line project in the works so we have lost some of the spaces closer to the course.

Spectators should turn to the left upon entering the park from the south entrance; ample parking spaces are available.

Spectators/cars can also enter from the North entrance off of Hwy 64/Four Seasons Blvd (which becomes Martin Luther King Jr Blvd) but only if they arrive early.  Anyone arriving after 8:15 should come in from the south entrance.

Directions to the south entrance:

From Interstate 26 – take exit 53 (Upward Road). Go towards Hendersonville/Flat Rock 1.4 miles. Take right at 176 / Spartanburg Highway (major intersection at Super Ingles). Go 1.3 miles. Take right on Glover Street(there are a couple of small, brown Jackson Park signs before this turn). Go 0.7 miles into South entrance of Jackson Park (note – Glover Street is a small, residential road).

Training for the week of August 11th

Week of Aug 11	Mon	Tues	Wed	Thurs	Fri	Sat
Level 5	6 miles 12 x 200m hill (jog back recovery)	6 miles Easy	11 miles Long run	6 miles Easy	7 miles 4-5 x DEATH QUEST!!! Meet at Rec Park	6 miles (42 miles)
Level 4	6 miles 10 x 200m hill (jog back recovery)	5 miles Easy	9 miles Long run	5 miles Easy	6 miles 4-5 x DEATH QUEST!!! Meet at Rec Park	5 miles (36 miles)
Level 3	5 miles 8 x 200m hill (jog back recovery)	4 miles Easy	7 miles Long run	4 miles Easy	6 miles 4 x DEATH QUEST!!! Meet at Rec Park	4 miles (30 miles)
Level 2	5 miles 6 x 200m hill (jog back recovery)	4 miles Easy	6 miles Long run	4 miles Easy	5 miles 3-4 x DEATH QUEST!!! Meet at Rec Park	3 miles (27 miles)
Level 1	3 miles Easy	3 miles Easy	4 miles Easy	3 miles Easy	4 miles 2-3 x DEATH QUEST!!! Meet at Rec Park	OFF (17 miles)

Circuits: Tuesday and Friday

Plyometrics: Thursday